Maron, M. Borel, and P. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Miller, S. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. Physiol , Influence of differing macronutrient intakes on muscle glycogen resynthesis after resistance exercise.
Ferrando, S. Phillips, D. Doyle, Jr. Postexercise net protein synthesis in human muscle from orally administered amino acids. Physiol EE, Rasmussen, S. Wolf, S. Thanks for reading Scientific American. Create your free account or Sign in to continue. See Subscription Options. Go Paperless with Digital. Should You Exercise While Sick? Get smart. Sign up for our email newsletter.
Sign Up. Support science journalism. Not only that, amino acid supplementation can also help restore previously lost muscle mass in the elderly and assist with maintaining these gains for improved strength and mobility. A deficiency in amino acids is possible; however, this condition is very rare in the US since an amino acid deficiency typically happens when a person become malnourished.
As a result, an amino acid deficiency is often marked by many of the same symptoms of malnutrition such as:. An amino acid deficiency can also occur in individuals who have an additional condition that impairs their absorption. There are three main ways to ensure you get enough amino acids every day:. Most people can get their daily intake by eating a balanced diet; however, some people — especially athletes who push their bodies to the limit — may need more amino acids than they can get from their food.
As discussed above, the elderly can also benefit from amino acid supplementation for long-term health and strength. Certain people may have difficulties absorbing oral supplements or food due to medication or a preexisting health condition that impairs how effectively your body can absorb nutrients. Whether you choose an oral supplement, an IV infusion, changes to your diet, or a combination of all three, your goal is the same: to ensure that you are getting enough amino acids to keep your muscles strong and in good shape.
Not sure whether an oral supplement, IV infusion, or changes to your diet is the best choice? Amino acids show up in a variety of oral supplements: in protein powders for sports performance, in drinks, as powders to make into drinks, and in pill form just like a multivitamin. As a result, amino acids as oral supplements are widely available and can be easily obtained by placing an online order or stopping by your local drugstore.
Adding amino acids to your routine by way of oral supplements is a convenient option for most people since this option is as simple as taking a vitamin daily or stirring in a scoop of powder into your morning smoothie. Oral amino acid supplements are absorbed by your digestive system, which impacts how much your body can actually use regardless of whether you choose a pill, powder, or liquid. Oral supplement absorption rates vary from person to person due to factors such as circulatory systems, gastric emptying time, and individual metabolic function.
This means that your body may only use a portion of an oral supplement; the rest is excreted through your urine. Oral supplements may be ideal for certain individuals, especially those who have an immune system disorder because they are very safe and you are not at risk of developing an infection.
IV infusions typically contain specialized ingredients which are blended together in a sterile saline solution. These ingredients are chosen to address specific health goals, so the exact contents vary from one IV to another.
Drip Hydration offers nine proprietary blends that can address health targets from aging to hangovers to the health of your hair, skin, and nails. In addition to our nine main formulas, we can consult with you to develop custom blends tailored to you and your health needs.
This is because IV infusions are delivered directly into your bloodstream, bypassing the digestive system and thus avoiding absorption problems. Your body can use the maximum amount it needs and expel the rest through your urine. In addition, the ingredients in an IV treatment are immediately available for your cells to use. IV infusions generally take 30 — 45 minutes to administer but have additional benefits such as hydration and the infusion of other vitamins for a more comprehensive treatment.
IV therapy can also detoxify your body by flushing out heavy metals that can contribute to cellular damage. In addition to flushing out heavy metals, IV treatments can help your body process free radicals — uncharged molecules that your body naturally produces, especially when you exercise.
You can prevent the accumulation of damage that can contribute to long-term disease or illness later in life. Most people can get their daily intake of amino acids from food. This compound is easily found in both animal and plant products, although some types may contain only part of the amino acids you need. For example, some foods may contain only essential amino acids; others may contain all of them; others still may only have nonessential types.
Eating a balanced diet that contains multiple ingredients from this list can help ensure that you are getting all of the essential amino acids that you need to feel your best. IV therapy can provide a complete suite of amino acids to help you maintain your muscle tone and athletic performance for optimal, long-term health. Drip Hydration makes it easy to enjoy the benefits of this treatment by bringing the appointment to you wherever you are.
We offer direct-delivery appointments at home, at your office, or at the gym, to name a few of the places we service.
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