Bench press how much

Last updated: October 22, Statistics show that the average, untrained man should be able to bench press at least pounds. Multiple factors, such as body type, weight, and overall fitness level, play into how much a person can bench press. Weightlifting fitness trackers can be useful for those wanting to track their progress during their bench press exercises. It stands to reason that the heavier you are, the more weight you should be able to bench press.

This is definitely a factor to keep in mind when asking yourself how much the average man can lift. By coupling body weight and exercise experience, you can establish a basis for your own bench press performance.

If the average man over age 20 weighs In cases where you want to test yourself with various bench press exercises, it would be a good idea to use a adjustable weight bench so that you can perform other bench press exercises like incline and decline chest press. Once you have one, a quick and easy bench press test is to try and see what your three-rep maximum is. These male standards were last updated June and are based on 2,, filtered lifts.

These female standards were last updated June and are based on , filtered lifts. Find us on Facebook. Register Log In. Calculators Strength Calculators. See All Calculators. Bench Press Standards Measured in lb. While knowing how much you should be bench pressing is a handy bit of knowledge, it is not the be all and end all of your training experience. Most people are bench pressing to build their chest , not to compete as a powerlifter. However, too many guys sacrifice form in order to lift a heavier weight.

They lift their hips, use their legs, and push through their shoulder and triceps. This may allow them to get the weight up, but it is doing nothing for the chest and is potentially causing injury. All it knows is how much it is being worked. Maintaining strict form, with slow reps and constant tension is the best way to achieve this.

Use the AMSM standards to assess your bench press level in relation to what the average person your age should be lifting. The YMCA metronome test will allow you to judge your bench press endurance strength level.

Then put those figures aside and concentrate on performing strict, controlled reps in order to maximally work your body.

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From here you should add pounds on each succeeding set until you cannot go any further. Working Through an Example. Joe is 28 years old and weighs pounds.