Physical therapy can be used to strengthen the damaged tissue and teach the patient proper movement techniques that lessen the chance of continued injury in the future. It is also used as a rehabilitation technique following surgery for severe injuries. Sometimes an injury to the hand or foot might not be serious enough to require surgery but is still severe and requires a complete immobilization to properly heal.
A severely torn ligament in the foot may require a cast as well as a torn tendon in wrist. These types of injuries can take to 6 to 8 weeks to heal. In these cases, a cast, splint, or brace is necessary to keep the injured area from moving to heal accordingly.
After the cast is removed, physical therapy or EPAT treatments can further speed the recovery process. Injuries to tendons and ligaments may start as minor pain in the affected area and often go unnoticed for a period of time until the pain becomes more noticeable and has a negative impact on performance. If the injury is not addressed in a timely manner, it will usually continue to cause problems and may progress to something more severe unless, or until, it is corrected.
The best course of action for tendon and ligament pain is to speak with a trainer or doctor at the first sign of pain to remedy the issue and avoid having it progress to something more serious. Ligament and Tendon images courtesy of Scientific Animations. Privacy Policy Terms of Use. Facebook Twitter Youtube. July 22, The easiest way to remember the difference between tendons and ligaments is fairly simple: Ligaments attach a bone to a bone Tendons hold a muscle and a bone together At the onset of any soft tissue injury, most of us are usually more focused on the pain and inconvenience of the injury than anything else.
Tendon vs Ligament Injuries Most connective tissue, like tendons and ligaments, are made of collagen , and over time the body produces less of it. Ligament Injuries and Sprains There are approximately ligaments in the human body , from a ligament in the foot all the way up to the neck and jaw.
In each of these cases, the impact hyperextends the ligament and causes damages to it. Some of the more common ligament sprains include: Ankle Sprain Knee Sprain Wrist Sprain Sprains can be incredibly painful and debilitating. Some of the more common tendon strains include: Achilles Strain attaches calf muscle to heel bone Hamstring Strain or Hamstring Tendonitis Shoulder Strain or Shoulder Tendonitis Symptoms of Injured Tendons and Ligaments One of the reasons it can be difficult to tell the difference between an injury to a tendon vs ligament is that both have similar symptoms, such as pain, inflammation and a potential decrease in range of motion.
The Basics of the RICE Method include: Resting allows time to reduce inflammation and pain and gives the affected area a much needed break Ice reduces the swelling and sometimes helps ease the pain Compression from a bandage wrap or strap immobilizes the injury from additional damage and can decrease swelling and increase healing Elevating an injury above the heart sometimes decreases pain and swelling 2.
Anti-Inflammatory Medication In the case of chronic tendonitis, over-the-counter anti-inflammatory medications like ibuprofen found in Motrin or Advil may be useful, for reducing inflammation and pain. Surgery For ruptured or torn ligaments, surgery is sometimes the best option for reconnecting the soft tissue or adding extra support in the affected area.
Physical Therapy Physical therapy can be used to strengthen the damaged tissue and teach the patient proper movement techniques that lessen the chance of continued injury in the future.
Despite various functional similarities we can differentiate tendon and ligament depending on various aspects. We will distinguish and compare tendons and ligaments further. Tendon Vs Ligament can be better understood with the following tabular characteristics. Tendons bind muscle to bone. Ligaments bind bone to bone. It connects the end of the muscles to any part of the bone. It connects the ends of the bones only at joints. It is a tough and inelastic structure. It is highly elastic and flexible.
There is usually one tendon per muscle. Many ligaments are usually present per joint. It has comparatively more collagen content. It has comparatively lesser collagen content. Its proteoglycan content is also lesser than that in ligaments.
Its proteoglycan content is comparatively more than that in tendons. The colour of the tendons is white. The next type of joint is called an amphiarthroses. Amphi- meaning it's both stiff but also slightly movable.
And an example of amphiarthroses would be your vertebral joints. And then finally, we have what are synovial joints, which are also known as diarthroses, of which there are a couple different types. One type, for example, is the ball and socket synovial joint, and you'll find examples of ball and socket joints in your shoulders or in your hips. These are joints that have many degrees of motion. And then, another type of synovial joint is the hinge joint.
An example of a hinge joint would be, say, your elbow or your knee where that joint pretty much moves in just one plane, like the hinge of a door. Now, synovial joints are named so because they are lubricated by a fluid called synovial fluid, which is contained within the synovial capsule that surrounds the whole joint.
Now, the surfaces of bones that meet up in a joint are lined by a special kind of smooth cartilage called articular cartilage, which is composed of specifically hyaline cartilage.
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