Both concluded that this home remedy is a safe and effective alternative. By reducing the amount of harmful bacteria in the mouth, oil pulling may help prevent many oral diseases. Most prominently tooth decay and periodontitis. Halitosis is usually caused by insufficient oral hygiene. Bacteria and their by-products gather on the soft tissues in the mouth to form plaque on the teeth.
This may also lead to infections or even foul-smelling pus forming on the gums. As it removes bacteria, coconut oil can improve the smell of your breath. The effectiveness may be compared to professional dental products. Cavities form on the teeth due to bacteria breaking down and producing demineralizing acids.
Any treatment that helps counteract this process can protect teeth from caries, which also stain teeth. A study from confirms that oil pulling may be a great addition to oral care such as brushing and flossing. The bacteria that is present in plaque may lead to gingivitis. This is a disease of the gums.
Symptoms include tender, red, or swollen gums that sometimes bleed. Coconut oil has bacteria-killing and plaque-reducing properties and may decrease the inflammation and prevent discoloration caused by these issues.
While it is not a cure, a study has found that it can significantly lessen discomfort and the amount of plaque in the mouth. Online reviews praise coconut oil pulling for its teeth whitening effects.
It may not whiten your teeth per se, it rather leads to a healthier smile which is brighter by default. Caries in particular can cause yellow, brown, or gray spots on dentition. Bacteria, periodontitis, and gingivitis may make teeth yellow. All these may also lead to gum recession , making discoloration even worse. Coconut oil, while fighting those conditions off, keeps your teeth pearly white.
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Coconut oil has many different uses. Nutritionally, it is considered healthful in moderate amounts, so may be worth a try to relieve constipation…. Oral chemotherapy in the form of pills, liquids, or tablets is a treatment option for some types and stages of cancer. Advantages include not having…. Benefits of oil pulling with coconut oil. Medically reviewed by Debra Rose Wilson, Ph. Overview Benefits Risks and considerations How to do an oil pull Takeaway We include products we think are useful for our readers.
What is oil pulling? Share on Pinterest Benefits of oil pulling include killing harmful bacteria in the mouth and preventing cavities. Risks and considerations. How to do an oil pull. Thrusting the oil between each tooth will not only result in a brighter smile, it's also a great detox that improves total oral health.
By Alexis Bennett Updated Feb 06, pm. Save Pin FB More. Credit: Getty Images. So now every article says that coconut oil pulling whitens teeth. Just try to wash the oil off your hands with water. But if you add soap, you now can remove the oil. Why is that? Well, a soap molecule has one end that is water-based, and the other end is oil based. So the soap will combine with both water and oil, so this is why water and soap will remove oil from your hands.
Just like animals have skin, bacterial cells have cell walls cell membranes that have a high content of lipid or fat oil. Supposedly, when you coat these cells with oil most commonly coconut oil , the coconut oil will closely stick to the oil in the bacteria membranes. From a purely scientific point of view, there is enough scientific reasoning here that maybe…just maybe…a properly conducted study may show some evidence of this really happening to one degree or another.
But what does the removal of bacteria have to do with whitening your teeth? I suppose if there is any stain floating among the bacteria, the stain may be removed at the same time, along with the bacteria.
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